What Atkins Diet Foods Can I Eat

Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you.

Perhaps the Atkins diet appealed to so many dieters because it seemed simple. Many dieters prefer to have strict rules and regulations to guide them through weight loss. Meat is good. Carbs are bad. These mantras were heard all around our country. Restaurants saw dramatic changes in what their customers were ordering. Even bars felt the fad as diet coke and bicardi became a slogan and billboards promoting the diet-friendly cocktail sprung up over cities.

You’ll need to keep the Atkins food pyramid in mind when you make food choices. The Atkins pyramid looks much different than the USDA Food Guide Pyramid. The base of the pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu. On a daily basis, your diet should consist primarily of these foods. The second tier has low glycemic vegetables like salad greens, broccoli, cauliflower, asparagus and spinach.

The third tier is made up of berries and avocado. Fruits should be used on an occasional basis after the initial stages of the Atkins diet. Vegetable and seed oils, cheese, dairy, nuts and legumes are used sparingly and in appropriate portions. While the FDA pyramid has oils and fats at the top peak, the Atkins pyramid places whole grain foods in this spot. Whole grain foods should be used very occasionally and don’t make up the mainstay of the Atkins diet.

Most people on the Atkins eating plan think about trying the Atkins bars. Though these have their place in the diet, they should be used with caution. The Atkins company is no longer run by Dr. Atkins, as he has passed on, and some of the changes they have made do not necessarily reflect his idea of what this eating plan is all about.

Atkins bars are not a no-no, and they certainly have a place in this eating plan, but a person should use caution. Try them one or two days for one week to be sure they agree with your body, and then add more in if you like. It might be tempting to try them early on, but anyone hoping to succeed should give it a few months before they try them to be sure their system is ready to handle them without adverse affects to their eating plan. When it comes to finding something simple and easy, the Atkins bars are great when appropriate.

When you start the Atkins plan, you’ll need to make sure you understand which foods are acceptable for your stage of the program. The Induction phase is the most restrictive, but it only lasts two weeks.

The focus of meat in the Atkins diet was much easier to implement and more easily accepted than an anti-meat diet would have been. I cannot imagine a large cross-section of America easily letting go of their barbeque anytime soon. The Atkins diet did come under some scrutiny from those that thought it did not do enough to promote the eating of fruits and vegetables. Others believed that a strict no carbohydrate diet was too much for systems that were used to carbs and had been ingesting them all of their lives.

A good resource for keeping track of the appropriate Atkins foods is an online diet program. There are several available. Some are free and some have a small monthly fee. The programs require you to register and then they provide you with personal weekly menu plans based on your needs and your carbohydrate gram level. There are normally printable weekly shopping lists that make picking up your Atkins diet foods from the grocery store easy and quick.

Atkins diet food is easy to find once you know what you are looking for. The books, food pyramid and online resources can help you make better food choices and stay on the diet for the long term.

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