Weight Loss with the Martial Arts

Obesity, or being overweight, is a condition in which having too much fat in the body may pave the way for other diseases. Obese people have a high risk of getting various diseases like heart disease, diabetes, and arthritis. Obesity is nowadays a serious public health problem. The United States has the highest rate of obesity in the world. According to the latest statistics, 32.2% of people who were above the age of 20 years were overweight. The number of obese people is increasing at a steady rate and showing no signs of stability. There are many causes of obesity like lack of activity, the lower relative cost of food, increased food production, and changes in lifestyle. Doctors say that losing bodyweight will help two out of every three people in the United States. Losing bodyweight can put many diseases away. Obese people always have greater risks of getting a heart attack. Being overweight increases the amount of cholesterol in the blood. This cholesterol gets deposited in the blood vessels and narrows them, so that blood does not flow to the heart properly. Due to lack of blood, the heart is deprived of oxygen and eventually fails

Leave a Comment