Imagine this. There are a group of foods where you can eat practically all you wish to and at the same time still lose weight. Well, it is true. The following are some foods that require more calories to burn than they contain. Eating these foods will help melt the fat away.
Making healthy substitutions is the best way to begin. Substitute fruits for cake and ice cream. Try substituting turnip fries for french fries. With a little creativity, you will have endless possibilities. If you need help with recipes you can look online or get a book from your local library or natural food store. With vegetables, it is helpful to eat them either raw or lightly steamed. You would like them to be slightly crisp when you serve them.
Here is a partial list of some examples
Artichokes-Artichokes are very tasty and it is worth trying them. With just a little practice you’ll be able to prepare them exactly to your taste.
Celery-Celery is well known as a fat-burning food. Eat it every day for a few weeks and see for yourself. Eating carrot sticks and celery during the day is a great snack. It will provide some essential nutrition and burn calories