Omega-3 oils contain fatty acids that are known as essential fatty acids because they cannot be manufactured in your body but have to be taken into your diet. They provide many benefits to your body and are also believed to relieve depression in some individuals. First, however, is an overview of the more conventional benefits of omega-3 oils.
Obtainable in your diet from oily fish such as mackerel, herring, salmon, and the like, omega-3 fatty acids play an important part in your normal growth and development and are also crucial to normal brain function. They can reduce inflammation and protect you from heart disease and some cancers. Studies have shown the fatty acids to be particularly concentrated in the brain and to be important for cognitive processes and memory.
The effects of omega 3 fish oils on the brain are well documented, and they are known to be effective treatments in some cases of bipolar and schizophrenia. It is believed that they could also be used as a treatment in other disorders such as attention deficit disorder and dyslexia, but there is as yet no evidence that this is the case. Omega-3 fatty acids reduce the so-called 0bad0 low-density lipoprotein (LDL) cholesterol levels.