We have gotten a great deal of information warning us about our intake of fat. We have been told for a long time that fats are bad. Food store shelves are full of “fat-free” foods. We have not gotten enough information about good fats. Good fats are essential for us to live. Essential Fatty Acids (EFA) is the good fat that we need. Essential Fatty Acids (EFA) are accurately named because they are essential for our health. Our bodies do not produce EFA so we must get them from our food or through natural nutritional supplements. Since we are eating more processed foods than ever we do not get the amounts of Omega 3 & 6 that we need. Processed foods are stripped of their Omega 3 content to allow for those foods to have a longer shelf life. Many of the good fats in our diets have been partially or fully hydrogenated (saturated) to make cholesterol-free replacements for fat. Omega 3 and omega 6 are polyunsaturated fats that our bodies can easily “recognize” and use to keep us alive and well. We know that we are experiencing EFA deficiency when we experience skin problems.