Nutrition and Weight Gain are Related

It’s a battle most of us struggle with along with quitting smoking. It’s not as easy as the commercials make it seem. Before you can shed those extra pounds and keep them off successfully, you need to understand some basic human functions as to why you gain weight in the first place. There are many factors that contribute to weight gain, but once you address each of them you will have better success at losing pounds and keeping it off. Much of the reason why we gain weight is simply due to the lifestyle we’ve adopted. The kind of food you eat, your smoking and drinking habits, and your level of stress all contribute to weight gain.

As if that wasn’t enough, there are other factors that play a part on whether you will be successful or not in shedding pounds. Heredity, age, our toxic environment and our sensitivities and allergies all play a great part on weight gain. Now that you’ve seen a few of the factors leading up to weight gain, what can you do to minimize them and help control your weight? When it comes to heredity, accepting your fate isn’t the best course of action.

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