Live Well With Green Foods

We have always heard that we need to eat our greens, but we are just now discovering how vital the health benefits of green foods are to our living well. Naturopaths have recommended the use of green foods to enhance the treatment of diseases such as asthma, candida, lupus, HIV, and many others. One pound of wheat grass or one pound of barley grass has more nutritional value than twenty-five pounds of organic vegetables. Blue-green algae, i.e. spirulina, have high levels of vitamins, minerals, and protein that exceed the equivalent weight of meat or soybeans. Alfalfa contains all known vitamins. The phytonutrients in green foods are packed with valuable antioxidants. Green foods made from fruit and vegetable extracts that come in capsules, tablets, wafers, or powders can be the nutritional equivalent of eating all the fruits and vegetables that we should eat daily but don’t because of our fast-paced and processed fast-food lifestyle. These green foods in supplement form have more nutrient density i.e. an ounce of these concentrated green foods in supplement form contain much more of the beneficial phytonutrients found in an ounce of green vegetables. In addition to vitamins, minerals, and protein.

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