Get Quick Stress Relief With Shiatsu Therapy

Stress relief is something most of us can use, but finding it is not as easy as it could be. Exercising is one familiar method. So is relaxation to music. Both are good ways to relieve stress, but there’s one other non-invasive and drug-free treatment that works. Shiatsu. If you’re unfamiliar with this effective therapy, here are some quick facts. Shiatsu was first discovered by a Japanese man who wanted desperately to ease his mother’s pains from arthritis. By using his hands and fingers in a certain way, he was able to give her that relief. That was back in 1912. Since then, it has become recognized worldwide as an effective treatment for a variety of stress-related conditions including headaches, migraines, insomnia, neck pain and stiffness, muscle tension and spasms, digestive problems and anxiety and depression.

How does Shiatsu work to provide stress relief? Shiatsu works with the body’s natural ability to heal itself. By applying pressure with the fingers, thumbs, and palms to various soft tissue areas of the body, a trained Shiatsu therapist helps the body to reduce muscle tension and improve the function of its internal organs. It frees up blocked energy and provides relief from pain and discomfort

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