What Atkins Diet Foods Can I Eat

Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you. Perhaps the Atkins diet appealed to so many … Read more

The Atkins Diet Weight Loss Strategies

If you have ever struggled with a weight problem, then you have no doubt tried a number of weight loss strategies. When it comes to choosing a weight loss plan, there are too many to mention, such as fad diets, liquid diets, high protein-low carbohydrate diets, low fat diets, cleansing diets, cabbage soup diets, and … Read more

Many Say The Atkins Diet Is Unrealistic

The Atkins Diet has been one of controversy for decades now. Many people are not aware that the Atkins Diet was first released in the 1970’s. I am aware of this because my mother put me on the diet when I was a child. She always had me on a diet because my weight yo-yoed … Read more

Making The Corrrect Atkins Snack Choices

We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. This poses a challenge to people who … Read more

The Atkins Diet Plan

Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you. You’ll need to keep the Atkins food pyramid … Read more

Does The Atkins Diet Work

My husband and I decided that we needed to address our weight. We were both carrying more weight than we needed to be. Friends of ours were on the low carbohydrates diet, and had lost weight quickly, but our question was does the atkins diet work in keeping the weight off. We decided that we … Read more

Carbohydrate Substitutes For The Atkins Diet

Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustment to get used to this new way of eating. A lot of the American diet centers around complex carbohydrate foods … Read more

Carbohydrate Cravings And The Atkins Diet

Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you. Carbohydrate cravings are difficult to deal with, especially … Read more

Top Atkins Shopping Tips

When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may … Read more

Atkins OWL Phase

The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you’ll be slowing your weight loss down just a bit. You’ll add in specific carbohydrates that will make your diet a little easier and your weight loss just a bit slower. … Read more