I had never thought of sharing on “why exercise” and always assumed that we all believed and agreed that it was an essential part of everyone’s lifestyle regardless of whether one had the time or discipline to do it, until about two years ago I gradually pulled myself out from a sedentary lifestyle and I established a workout regimen in the morning and started to read more about the different types of workout such as aerobic training, resistance exercise and weight-bearing activities. I reckon that exercising may be very often emphasized by all, but sometimes, its benefits may not be so clear and obvious to everyone.
Helps Strengthen Your Heart Aerobic exercises benefit the circulation of your blood through your heart and blood vessels, that is, your cardiovascular system. They make our heart work harder, pump more blood, and reduce the risk of developing heart disease. With each beat of your heart, a surge of blood is pumped into your body’s intricate web of blood vessels. The pressure exerted on your artery walls as blood passes through helps keep the blood flowing smoothly (what you know as ‘blood pressure’).