Attitudes are shifting throughout the country from health care, often called sickness care, to wellness care. The shift continues from treating disease and illness to prevention. A healthy diet, moderate exercise, and now more importantly, nutritional supplements, are providing the three keys to improving our health. When these three are combined many of us are experiencing the feeling of wellness, vitality, and can even be accused of 0not acting our age’ by participating in sports and outdoor activities.We have begun to realize that a healthy diet is important. A healthy diet includes the elimination or significant reduction of saturated fats. A saturated fat is a type of fat that is solid at room temperature (imagine that in your body!). It is the biggest dietary source for high levels of low-density lipoprotein (LDL) or so-called “bad” cholesterol and often is a major factor in the development of heart disease and other illness.Even the Mayo Clinic has recognized that in addition to a healthy diet, nutritional supplements can play a vital role in our health by providing additional nutrients our bodies need to regenerate. Our bodies do not make or produce nutrients, we get them […]

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