Burn out, it can happen to anyone. Some of the common signs of burn out can be (although not an all inclusive list) depression, mental, emotional and spiritual fatigue, overreacting to little things, negativity, lack of concern over the work / tasks that need to be done, frustration, anger, feelings of powerlessness, weight loss or gain, insomnia.

It is vital the steps be done to overcome burn out before it causes major impact to your life0s goals and directions.
There are many things that can be done to help deal with burn out. If at all possible, take a vacation. For those that it0s not possible, or at least in the time frame you need, let0s look at some other things that can be implemented.
1. Try to clear your calendar of everything for a while that is not a total necessity.
2. Do some things on the physical level to help, get extra sleep, try eating only organic foods for a while, take some good quality vitamins, and get some exercise that especially will get you some fresh air.
3. Spend some time trying to pinpoint tasks / situations in life that are both draining, and giving. […]

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