Do you believe that you are what you eat, breathe, drink, think, and do? That is what health crusader Dr. Patricia Bragg believes, and she is right. ‘Your whole life will be transformed if you are a good stewart of your health’.
Dr. Bragg is Clint Eastwood’s nutritionist, advised Madonna to decide what type of food to feed her first baby, has kept the Beach Boys youthful, and has kept Dr. Scholl and Conrad Hilton hearty to almost 100. She doesn’t believe you have to be a Hollywood Star to follow the Bragg Healthy Lifestyle Plan.
The Bragg philosophy is based around simplicity. Anybody can follow the healthy lifestyle by realizing that the best things are free. These include fresh air, sunshine, deep breathing, exercise, good posture, smiling, and healthy loving thoughts.
Dr. Bragg urges you to take control of your health and ageing so you can live longer, look younger, and feel better everyday. If you treat your body well, you will defy the signs of ageing. Here are her Bragg Healthy Lifestyle secrets:
Start Raw
One of the best ways to supplement your body with natural enzymes is by eating raw foods. And, if you start a meal with raw foods you will […]

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