Now that Christmas is over and you have fully recovered from your New Years Eve, the time has come to stand upon your scales and assess the damage. My worst trait is feeling unhappy with my body shape, I know that if I need to lose a few inches round my waist I will still lick that last bit of chocolate sauce from the bottom of my pudding bowl(that came perfectly wrapped with my matching dinner sets). With a momentary satisfaction of how delicious, that dessert was, I then find myself bogged down with guilt.

Christmas is a time to indulge and relax. Forget about healthy eating during this period, regardless of whether you are at work, in town shopping or at home with family, someone is bound to open a new box of chocolates. For my Christmas present this year, I was pleasantly surprised to have received more dinner sets, beautifully designed with two extra dessert bowls large enough to fit a pint and half of ice cream - just what I needed for the coming New Year.
Therefore, for my New Year’s resolution I had decided upon, is to stay strict with my diet, eat wholesome organic foods (steering […]

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