Let me know if this sounds like you? You experience frequent bouts of quick onset of sweating, a sudden rapid heart rate, or all of a sudden a shortness of breath. You may think that you are having a heart attack, though the real cause may be something you didn’t expect.If this sounds like you do you skip breakfast often? Thus once you skip breakfast your day goes by with off on bouts of fatigue and sluggishness that you fix with either trips to Starbucks or the vending machine. Quickly after eating the high sugar of gourmet coffees or snacks in vending machines you feel better though it doesn’t last and a few hours later you are crashing again.What is happening is a lack of small meals during the day is throwing your hormones out of balance. Too much insulin in your blood stream from constant bouts of low and then high blood sugar is causing your symptoms mentioned earlier. This process starts many Americans on the path to diabetes, heart disease, cancer, and high blood pressure. Who would have though it was all causes when you skipped breakfast?Most Americans from not poor […]
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With the opening of Whole Foods grocery store down on Sand Lake and Turkey Lake Rd, and Publix having just bought about 50 Albertson’s grocery stores, and the rumor that the Albertsons on Dr Phillips is going to be a “Green Wise”, the healthy food industry is becoming more and more important to the consumer. So I thought I would give you an overview of the entire industry. When we speak of ‘organic’ we are talking about standards for growing, storage, processing, packaging and shipping. It generally involves 1. Avoidance of synthetic chemicals in the production of food 2. Growing food on Farmlands that have been free of chemical for at least three years 3. In farms where both organic and non-organic are grown there must be strict separation. 4. Strict on site inspections and meticulous record keeping. In the U.S there are three levels of “organicity”. If all of the ingredients are 100% organically grown then you can use the label “100% organic” If the ingredients are 95% organically grown then you can use the label “organic” If 70% of the products of an item are grown organically then you can use the label “made with organic ingredients”Do […]
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Nutritional health supplements is a word that had no meaning 100 years ago. The reason for this is that the concern for quality nutrients derived from food sources, organic food sources, was non-existent. In those days foods were grown organically in very rich soils without the use of chemical fertilizers, pesticides, and were not processed with food additives and preservatives. Nowadays that is all one can expect from the food supply in the western world. Add in the environmental pollution and what we have is a disaster in the making. With adding nutritional health supplementation into ones diet, the likelihood of disease and/or years taken from your life life is inevitable. Even if consuming only natural or organic foods you are not safe from the possibility of a nutrient deficiencyThe body has an amazing ability to take the nutrients absorbed into the bloodstream are utilized in cellular metabolism and growth and repair of the body. In short, foods serve a purpose to provide your body with energy, prevent disease, and bolster the immune system. Due to the modernization of growing and processing of food we are left with foods that are so […]
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