Spring is a great time to clean out your medicine chest and make certain your medications are still in good condition or whether they are expired or contaminated. We need to ensure your old medications are disposed of properly to continue healthy living, wellness and keep the environment safe.
The expiry date on any medication is the date after which the medication or product cannot be 100% guaranteed to be 100% effective. Always be certain to check the expiry date upon purchase your medications. Most bottles and tubes of creams have the expiry date imprinted on the end of the tubes near the crimp.
Be certain to eliminate any partially used liquids, creams or even bottles of pills, as they may have passed their expiry dates. They have already been opened; therefore, they are considered contaminated. Heat, light, humidity and contact with the medication are all able to speed up the deterioration of the product.
Expiry dates are useful in determining if the drug has deteriorated to an inactive state, or whether, in fact, they may contain harmful substances. As an example, Acetysalicylic acid or ASA breaks down and smells like vinegar in time past their expiry date. […]
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We all know the benefits of eating organic foods, but sometimes the costs can be prohibitive. Here are six tips to help you buy organic while staying within your budget.
1. Get a card. One of the best ways to save on organic food, and foods of all kinds, is to sign up for a free supermarket savings card. Many different grocery stores have savings cards that allow you to take a certain percentage off of your total bill, or that give special prices on certain food items. As an added benefit, supermarkets collect data on their customers’ buying habits. By using your card and buying organic, you could be affecting their future buying decisions. If more people like you buy organic, your favorite supermarket may begin to stock more.
2. Buy generic organics. Many supermarkets also carry generic store-brand organics. These brands can have the same ingredients as pricey, brand-name organic products, but at a fraction of the cost. You might be surprised at the quality of ingredients that you’ll find in store brands.
3. Look online for coupons for organic foods. This, of course, only works on pre-packaged organic foods. Go to the website of your favorite health food stores as […]
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