Now that Christmas is over and you have fully recovered from your New Years Eve, the time has come to stand upon your scales and assess the damage. My worst trait is feeling unhappy with my body shape, I know that if I need to lose a few inches round my waist I will still lick that last bit of chocolate sauce from the bottom of my pudding bowl(that came perfectly wrapped with my matching dinner sets). With a momentary satisfaction of how delicious, that dessert was, I then find myself bogged down with guilt.
Christmas is a time to indulge and relax. Forget about healthy eating during this period, regardless of whether you are at work, in town shopping or at home with family, someone is bound to open a new box of chocolates. For my Christmas present this year, I was pleasantly surprised to have received more dinner sets, beautifully designed with two extra dessert bowls large enough to fit a pint and half of ice cream - just what I needed for the coming New Year.
Therefore, for my New Year’s resolution I had decided upon, is to stay strict with my diet, eat wholesome organic foods (steering […]
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“Although the HCG diet has been receiving a great deal of attention lately, it actually is not a new concept. In fact, the use of HCG as a diet aid was first discussed in a report that Dr. A.T.W. Simeons published in 1954. The report did gain some attention at that time, but it took several years before the use of HCG with dieting really started to catch on. Today, an increasing number of dieters are turning to HCG to help them lose those unwanted pounds.
About Dr. Simeons
Dr. Simeons, who was a British physician, is credited with having first discovered the use of HCG for weight loss. While practicing medicine in Rome, he devoted many years to the study of obesity and ultimately published his report extolling the benefits of HCG in 1954.
Dr. Simeons was mostly impressed by HCG because it could be paired with a low calorie diet without causing the same side effects commonly associated with low calorie diets. For example, Dr. Simeons noticed that his patients could drastically reduce their caloric intake without experiencing irritability, hunger pains, headaches, or weakness while also taking HCG.
As Dr. Simeons continued is […]
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“If you are interested in losing weight with HCG hormone therapy, it is important that you also follow a special diet as well. By combining a low calorie diet with your hormone therapy, you will be able to obtain the greatest benefits from this weight loss program.
Reducing Your Caloric Intake
In order to follow the HCG diet correctly, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren0t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. Obviously, this isn0t healthy and will not result in a toned body.
HCG helps to prevent the loss of muscle as you reduce our caloric intake. In addition, HCG makes it easier for you to cut back to this many calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of […]
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