You have decided that the time has come to start losing some weight. But what is the best way to shed those unwanted pounds? Unfortunately there are so many weight loss programs and diet tips that it can all seem a little overwhelming, and some what confusing. In this article I will unveil 5 common diet myths.1. When dining out, your healthiest choice is to order a salad.Unfortunately salads are not always the healthiest choice on the menu when you are trying to lose weight. Often your salad will be served up with all of the little extras such as cheese, bacon, ham, croutons, mayonnaise and creamy salad dressings. Your supposedly healthy salad could possibly contain more calories than a fast food restaurant hamburger. These little “extras” are the perpetrators that will turn your healthy salad choice into a calorie laden nightmare.For a low calorie, nutritional salad, choose plenty of leafy greens, a large variety of vegetables, lean proteins such as grilled chicken, lean beef, shrimp, salmon, tuna, eggs, chickpeas, and black beans. Remember to leave out the fried foods and croutons and always ask for your salad dressing in a side dish.2. Organic foods will help you lose weight […]

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