Tip 1: Never Skip a Meal
Eating petite and more frequent meals helps to level your caloric intake during the day and keeps your blood sugar in a balanced state. Rather than eating 3 large meals, try to eat 5 - 6 smaller meals throughout the day.
Tip 2: Allow Yourself a Treat
Every person has his or her favorite treat(s). Simply give yourself a tiny indulgence sporadically, but be mindful of the frequency and the quantity. Eliminating all of your favorite treats usually leads to an early relapse.

Tip 3: Understand Your Labels
A product labeled with a fat-free claim does not necessarily mean that it is also low in calories. Similarly, a product labeled as low-carb does not mean it is also low in fat. Always carefully read the nutrition label on the packaging to ensure that you know exactly what you are receiving.
Tip 4: Determine Exactly How Many Calories You Need
[Daily Caloric Need] = [Body Weight in lbs.] x 15 + ([moderate activity in minutes a day] x 3.5)
Since you wish to lose weight, your target = [Daily Caloric Need] - 500 cal
For example, if you weigh 160 lbs and you achieve 20 minutes of moderate activity every day:
You Daily Caloric Need […]

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