What is Vitamin B Complex? Why is it so important to your health?

The B-Complex vitamin is not a single vitamin, but rather is a complex of eight different water soluble vitamins that combine together to play a large role in your overall health and well being. Each of these eight water soluble vitamins plays its own unique role in your health and wellness, and each individual vitamin can be found in different whole food sources and synthesized through different means as well.This combination of different B vitamins plays an important role in the metabolism of cells. While these vitamins may coexist in many of the same foods, they are chemically distinct vitamins that can be found separately in many whole food sources as well. When all eight vitamins are combined together, this is referred to as the Vitamin B complex. The Vitamin B complex is always the combination between all eight water soluble vitamins in their correct dosages. Because these vitamins are water soluble, it means that they must be taken regularly because the unused vitamins are flushed out of the body via urination rather than stored in the liver like fat soluble vitamins.The eight vitamins that when combined make up the B-Complex vitamin are Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin […]

Full Article At: KnowHow-Now.com Articles