Overweight is one of biggest health problems in the US. Being overweight can lead to many health problems 0 diabetes, stroke, heart disease, arthritis, cancer, hypertension and fatigue. If you are overweight, then losing weight is great way to prevent some of the health problems. Green tea helps you lose weight and this is healthy weight loss. Besides the weight loss benefit, there are other health benefits of green tea.
There are many fad diets, weight loss pills, low carb diets. Most of the times this will help you lose weight fast but you gain weight after a certain period of time. Green tea weight loss is safe. Decaffeinated green tea does not have the health benefits as the regular one because the process of removing caffeine involves a chemical process and this destroys the health benefits.
Origins of Green tea
Historically, the Chinese have been using green tea as medicinal drink. The general consensus is that Chinese Emperor Shen Nung discovered green tea when he was boiling water and leaves from a tree fell into the pot! Green tea comes from the plant called Carmellia Sinensis.
The green tea has the health benefits because of the way it is processed. Green tea is […]
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The other three varieties would be the oolong tea, the white tea and the black tea. The Middle East, China, Hong Kong, Japan an Taiwan are basically the locations where the practice of drinking green tea is most popular, although now the west has realized the health benefits which come with drinking the tea.
The studies on green tea pronounces it as being the least oxidized variety of these other kinds of tea that are drunk all over the world. But now we know that it is white tea that is goes through the least amount of processing among all varieties of tea.
The discovery of tea has a long mythical past when it was suddenly brewed in a Chinese emperor's tea as a result of a few tea leaves landing in a kettle of boiling water.
The good fortune was that the emperor decided to drink that potion and realized that this was a drink that he would not mind tasting. Thus began tea drinking and since then there have been innumerable innovations introduced to its manufacture and plantation.
With the progress of history, China began trading with other countries and this resulted in the need to take tea leaves […]
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Light is very important for our mental and physical health. Without sufficient light many people suffer from depression and ailments that they cannot really pinpoint. Depression can give rise to many ailments and can even develop into more serious mental problems.
Now there are several ways to combat this problem:
Light box therapy: (Phototherupy) this type of general therapy is also known as bright light therapy. Phototherupy requires the patient to sit near a fluorescent light box that simulates sunlight. Ideally, the light should be 2,500 lux to be effective, and daily exposure is recommended. A doctor will prescribe the right exposure strength and duration.
Seasonal Affective Disorder: The problem with depression in winter is known as Seasonal Affective Disorder or SAD. It is a known fact that many people get very depressed in winter time when there is less light, and even go so far to say that they are feeling less energetic and just not well. This condition can also give rise to overeating and a whole new set of problems. There are special light boxes for this disorder. They are called SAD light boxes. Again, before starting therapy consult your doctor.
Sleep and jet lag: Light boxes can help sleep disorders […]
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