August 26, 2008

Barley Grass And Its Benefits

Barley Grass belongs to a family of grasses called cereal grasses. During the first part of the 20th century, the juice of barley grass was discovered to be rich in vitamins and minerals. The light-green leaves of barley plants are usually called barley grass because they are long and narrow like grass. Barley grass has been cultivated as early as 7000 BC, making this food one of the earliest cultivated foods known to man kind. Barley grass is used as a food source in some parts of Asia and it is available for food supplementation as both a juice and a powder that can be added to foods or taken as tablets or capsules.
Barley grass (5 grams) has more protein and fiber than a serving (114 grams) of raw spinach. Barley grass juice contains antioxidants, enzymes, and other phytochemicals that in vitro neutralize free radicals and other unfriendly chemicals, including pesticides and food preservatives. This grass also contains large amounts of beta carotene, folic acid, calcium, and several B vitamins making it a good source of nutrients. Barley juice also contains nutrients such as vitamins C and E, which are much […]

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February 28, 2008

Give Your Health A Boost With Beta Glucan

Beta Glucan is a little-known component of many common foods we eat on a daily basis. Cereal, mushrooms, and even baker's yeast contain beta glucan. The substance is most common found in such grains as barely and oats. Beta glucan is often used in soluble fiber supplements. The FDA has given baker's yeast the rating for being generally safe (G.R.A.S.).
Beta Glucan has been studied in Japan for its anti-tumor and anti-malignancy properties. It is commonly known worldwide to have a significant impact on improving the human immune system. The clinical applications have been many for this substance. Beta glucan has been studied for preventing infection in post-operative patients. Likewise, it has been attributed with slightly faster, more efficient healing of wounds. Beta glucan has helped patients with septic shock.
This substance has also been studied for its effects on individuals suffering from arthritis. Beta glucan has been attributed with slowing the disease's progress and preventing further damage to tissues. Beta glucan has been studied for decades, however was too expensive for the general public until recent times. It has no known reactions with prescription medications and beta glucan supplements derived from baker's yeast isn't know to contain enough to cause […]

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November 9, 2007

Killing Me Softly (A Look at Degenerative Diseases)

You're sitting in the doctor's office awaiting your test results. The doctor comes through the door wearing a polite, uneasy smile. She sits and faces you squarely. And with a deep breath, she tells you that you have cancer. You blink back confusion as the doctor talks about surgery, chemo and radiation. Soon you don't hear her anymore. Your thoughts consume you. Where did the cancer come from? How bad is it?
Scientists state that genetics account for about 30% of our cancer risk. Other factors that contribute to the development of cancer and other degenerative diseases include diet, smoking, alcohol consumption, environmental pollutants, radiation from the sun as well as x-rays and stress.
Crops are grown in soil where chemical fertilizers are used. Now having nutrient-inferior crops, this produce is then subjected to further depletion of nutrients by cooking and many storage methods.
The three major killers today, heart disease, cancer and stroke-as well as other degenerative diseases–likely have a common beginning. This beginning may have had its roots in childhood. Children, and adults alike, don't often get enough exercise, are often overweight, and have diets consisting of sugary drinks, processed foods and cereals that are depleted of vitamins and minerals. At […]

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