You can never know too much about chiles! They are an amazing fruit that promises to make you healthier when you eat them regularly. All chiles have the unique ability to produce the healthful, cancer curing capsaicin. By just knowing that eating chiles 24 out of 30 days according to a Singapore study reported by Jin Y. Kang, MD of the National University of Singapore, you will be healthier and freer of disease. He was reporting on a study on ulcer cures from eating chiles. He speculated that the reason they work as a cure is that probably they stimulate blood flow and nourish the gastric mucosal membrane. He went on to report that "ulcer-free patients ate 2.6 times more chile than those with ulcers. The ulcer-free patients also ate chile more often—24 times per month, compared with 8 times per month for those with ulcers." Chiles reduce pain in sore joints caused by arthritis. Also,the destruction of cartilage that comes as a result of arthritis and aging is stopped as well as the fluid in the joints is retained. Physiologically, capsaicin creams and ointments penetrate to the […]
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Sweet peppers and black peppers do not belong to the same family. Sweet peppers are plump, bell-shaped vegetables featuring either three or four lobes.Peppers are loved for their versatility in many great dishes, including grilled for barbecues, stuffed with desired filling and baked, steamed with other veggies, cooked in sauces or stir-fries, or eaten cold, crisp and raw in salads or as snacks any time of the day. It0s no wonder they are the favourites of the vegetarians and vegans.They come from the colorful Capsicum family which can be split into two main categories - sweet bell peppers and the spicy chillies, such as jalapenos. The difference arises from the presence of capsaicin in chillies (which is explained later) but not in sweet bell peppers.Other common names for sweet bell peppers are capsicums, sweet peppers or simply green/red peppers.All sweet bell peppers start out green and change color as they ripen. Depending on the stage of ripeness and their variety, their colors range from orange, yellow, red, purple, brown, black, ivory or green and so do their sweetness.But green bell peppers remain green throughout the ripening process. Thus, it can be challenging to differentiate the […]
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Although spices have been part of the human diet for millions of years, recent research has discovered that they can also benefit health. Spices, which are made from buds, bark, fruits, roots, or seeds of plants, can keep their active ingredients for months or even years. They contain phytochemicals which are referred to as phytonutrients. These phytonutrients are compounds in plant-derived foods that are biologically active in the body. They are not a necessity for normal metabolism and do not result in a deficiency disease if they are missing. Although current research is investigating phytochemicals0 effects on degenerative disease states, these compounds do help with the struggle against obesity by activating the body0s natural cooling system, which in turn increases metabolism and stimulates perspiration.
Researchers have recently reported that consuming spicy foods, particularly those containing capsaicin, increases the body0s metabolic rate above its basal rate, creating heat. Black pepper also stimulates metabolism by boosting heat production in the body. Researchers have concluded that thermogenic ingredients such as pepper can be considered functional agents to help prevent obesity.
Cinnamon is one of the world0s most commonly used spices. It comes from the bark of a small evergreen found in India. Traditionally, it was […]
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