Exercise and Injuries

Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria. This is also known as a "runner's high", which is very easy to become chemically addicted to.Without this adrenalin rush, you'll feel irritable until you exercise again. Therefore, you'll go on exercising and not listen to what your body is actually telling you - which is to stop.The reason exercise addicts continue to push themselves lies in what occurs when they don't work out. When they are unable to exercise, they will exhibit signs of depression, anxiety, confusion, and be less happy with themselves.Exercise injuries doesn't only affect the body, it affects the mind as well.Exercise will give you a fit body but once you surpass your limit it can lead to exercise injuries. Muscle damage, osteoarthritis, and heart problems will all be waiting in your near future if you continue to over exercise. The body has limits and if you push beyond that limit, you'll only create unwanted exercise injuries.Exercise injuries tend to happen among those who are new to exercise. Therefore, if you are to reap the benefits of getting fit, be aware of possible exercise injuries and do not overstep […]

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