The Benefits Of Para-Aminobenzoic Acid (PABA)

Para-aminobenzoic acid, or PABA, is a relatively little known, but nevertheless important nutrient; commonly, though not strictly accurately, classified as one of the B-complex vitamins. The confusion is perhaps understandable because PABA plays an important role in the manufacture in the body of one of the most important B-complex vitamins, folic acid.The many vital benefits of folic acid have been well documented, the most important probably being the prevention of serious birth defects, particularly spina bifida; as well as protection against stroke, cardiovascular disease and even certain cancers. Indeed, adequate supplies of folic acid are regarded as so crucial to health that staple foods such as bread are routinely enriched with it. But the typical Western diet is nevertheless believed by many nutritionists to be severely deficient. PABA's role in encouraging the synthesis of the body's vitamin may therefore be regarded as sufficient in itself to make it a vital nutrient in its own right.But there is far more to para-aminobenzoic acid than this. The nutrient has also been classified as a general anti-oxidant, helping counteract the ageing and degenerative effects of damaging free radical activity; and as an anti-inflammatory which may be beneficial in […]

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