Peppers and your health

Sweet peppers and black peppers do not belong to the same family. Sweet peppers are plump, bell-shaped vegetables featuring either three or four lobes.Peppers are loved for their versatility in many great dishes, including grilled for barbecues, stuffed with desired filling and baked, steamed with other veggies, cooked in sauces or stir-fries, or eaten cold, crisp and raw in salads or as snacks any time of the day. It0s no wonder they are the favourites of the vegetarians and vegans.They come from the colorful Capsicum family which can be split into two main categories - sweet bell peppers and the spicy chillies, such as jalapenos. The difference arises from the presence of capsaicin in chillies (which is explained later) but not in sweet bell peppers.Other common names for sweet bell peppers are capsicums, sweet peppers or simply green/red peppers.All sweet bell peppers start out green and change color as they ripen. Depending on the stage of ripeness and their variety, their colors range from orange, yellow, red, purple, brown, black, ivory or green and so do their sweetness.But green bell peppers remain green throughout the ripening process. Thus, it can be challenging to differentiate the […]

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