The Incredible Health Benefits Of Omega 3 Fatty Acids

Omega-3 fatty acids are an essential nutrient, meaning that they are required for normal growth in children. However, it is the benefits to adults that have received more attention lately. Back in 2006, the United States FDA (Food and Drug Administration) gave what is called a "qualified health claim" to omega-3 fatty acids in the area of coronary heart disease. This important designation meant that there was evidence that omega 3s may reduce the risk of heart disease. It is not easy in the U.S. right now for over-the-counter supplements and nutrients to get this kind of strong backing, but perhaps this is just the beginning.
The following benefits of Omega 3s have also been suggested (please contact the author through the pages that are linked in the signature box for reference information):
- People with circulation problems, the most well-known perhaps being varicose veins, benefit from fish oil.
- Omega-3 fatty acids have been shown to reduce symptoms of ADHD in children (Attention Deficit Hyperactive Disorder).
- With Omega 3 supplementation, some children have had improved academic performance when they have previously struggled to learn.
- There have also been animal studies that have suggested that omega 3s might help decrease memory loss of […]

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